Archive of ‘Health and Nutrition’ category

The Best Vegan Sources of Calcium

High Calcium Vegan Foods

Where do vegans get their calcium? It’s a question I get asked often, and it’s something that many people are curious about, when they come to a vegan lifestyle.    Thankfully, most people can easily meet their calcium needs on a whole foods plant-based diet, and you don’t need to be consuming dairy products, in […]

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6 Shocking Reasons Why You Should Ditch the Dairy Milk Today!

Avoid saturated fat and dietary cholesterol

Hey Love Bees! 🐝 Every time I go to the store, I swear the plant-based milk section has grown! There’s now more cruelty-free options available than ever before, and with demand for these products increasing, there’s never been a better time to ditch the dairy in favour of these delicious and healthy alternatives! 💚 In […]

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Three Reasons to Eat More Pineapple!

Pineapple by Chrissy Faery

Hey love bees! It’s no secret that I love my fruit, and right now I’m obsessed with pineapple!! 🍍 Not only is it delicious, it’s also a wonderful food for fighting inflammation, boosting the immune system, and supporting you throughout the winter. It can even help those suffering from Seasonal Affective Disorder (SAD) as eating […]

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